So … I’m giving up sugar for Lent.
To be absolutely clear … I’m giving up any food which has sugar (or one of it’s counterparts: honey, syrup in all it’s variety, molasses, etc.) as one of the first 5 ingredients listed. There is one exception, dark chocolate. I can have dark (70% coca or greater) chocolate in sparing amounts … 1 oz. per day. But I can’t save that up. If I don’t eat an ounce today, that doesn’t mean I can eat 2 oz. tomorrow. If I have it I can eat it.
Other than that exception, no more sugar for 40 days. I feel as though I am casually wandering into a food desert. No more sugar. Gack!
No Jif peanut butter, no jelly … thus no pb&j sandwiches, which I love. No ice cream. No cake (including LightBoy’s birthday). No pies. No cookies. No brownies. No store bought bread. No Frosted Mini-wheats. No store bought granola.
I am quickly discovering how much of our processed food contains sugar (or one of it’s variants). It’s really quite remarkable … and not in a good way.
On the other hand, I am also looking forward to the adventure of it all. What will I discover as I wander down this road? How will I manage cravings? And (most importantly) will I see any health benefits from this? Will those benefits encourage to me or discourage me?
I have no idea what I will find down this road, but I’m hoping to find my way back to certain places in my heart. That cutting out sugar will force me to face some things and let them go, rather than eating my pain, anger and frustration. That I will learn new and more healthy habits … not just with eating, but with life.
Who knows … I might even find myself darkening the door of a church again.
Don’t hold your breath.